• discover delicious & healthy recipes

Nutritional Coaching

Confused of what to eat these days? With so many different diets it may be overwhelming to discern what is right for your body. Kristen will help you identify  what foods are appropriate for you.

Healthy Recipes

Predominately raw, plant-based, dairy and gluten free recipes that are sure to satisfy. Based on a foundation of whole foods, all recipes are free of additives, preservatives, and are always easy even for the novice cook.

Food Education

Your go-to resource on how to source your food sustainably. Learn how to decode food labels, discover ways to source your food outside the supermarket, and become your own expert.

Most Recent Posts
  • Eco-Friendly Straws

    Is anyone else out there obsessed with using straws? I seriously use a reusable straw to drink everything from my water, smoothies, juices, kombucha… you name it, I’m using a straw. I just find it more enjoyable for some odd reason.  This summer I was sent some glass straws from Glass Dharma and I haven’t been […]

  • E-Book Is Now Available!

    I am so excited to announce that my e-book, The Peaceful Palate, is now available for purchase! One of the my favorite things to do is prepare & share foods with others but since I can’t actually do this for so many of you, sharing my favorite recipes is the next best step! I believe eating […]

  • The Healthy Way to Supplement

    If you’ve been following me for awhile, you are probably aware that I was once anti-supplementation. I preferred to get all my nutrients in their whole form… meaning through my diet and whole foods.  However, in the past year I have become much more open to incorporating high quality supplements into my dietary regime, simply because […]

  • Farm Life + Very Special Announcements!

    It’s time for an update! Figured it’s been awhile & I have made too long of an absence here. Quick updates + some special announcements! One month ago already, I entered a new decade! Seriously, wwwwhere does time go?! I had an incredibly joyous day filled with so much love from near & far. Looking so forward to […]

  • Enjoy Your Organic Body Care: Oral Health

    This is the first installment of my latest mini series :: Enjoy Your Organic Body Care ::  featuring posts on how to organically and sustainability care for your body. I believe living healthy extends far beyond the foods we eat; it is how we care for all facets of the body, for the earth, and for our minds. Being […]

  • The Scoop on Blue Green Algae + a Delicious TWO Ingredient Recipe!

    Blue green algae powders have me hooked these days. Like I stated in a previous post, I loveeee E3 Live. It made me feel alive again during a period of pure exhaustion. Ever since that first purchase, I have kept it a staple in my diet and it makes its way into my meals anywhere from 3-5 days per […]

  • My Favorite Hawaiian Fruits + A Special Ice Cream Recipe

    The world of fruit is so vast, so insane, so unbelievable {do yourself a favor and watch Fruit Hunters!} There are hundreds of fruits out there that we are never, ever exposed to in our traditional grocery stores and markets. Which in my opinion is a good thing. I wouldn’t want to have access to so many […]

  • Blueberries, E-3 Live & {re}Energizing!

    I am so excited to share this recipe with you because I have really been loving both blueberries & E-3 Live lately. It’s totally random to be loving frozen blueberries while living in a tropical paradise but whatever, I’m just going with it. You may have noticed that I have been sharing more smoothies than juice lately. There […]

About Kristen Martinek

Hi, thanks for stopping by! I am Kristen Martinek, a Midwesterner passionate about green juice, natural health, sustainable agriculture, and living each… Read more

A Visual Journey

Featured Recipes

  • Citrus Green Juice


    Citrus Green Juice Prep Time: 10 minutes  |  Yields: ~16 ounces Ingredients: • 1/2 grapefruit, peeled • 1/2 lime • 1 cucumber • 1″ piece of ginger • handful romaine • handful kale • 1 Fuji Apple Directions: 1. Wash all veggies, peel/chop as needed, and toss through juicer.

  • Cheeze Spinach Dip


    This will please raw foodies & cheese lovers alike. It is a quick & easy side to whip up for a party, potluck, or to just keep on hand for those moments you crave something cheesy but without the cheese :) Cheeze Spinach Dip: *Adapted from Sunny Raw Kitchen Prep Time: 1 hour, 10 minutes […]

  • Nuts For Cacao Bites


    Nuts For Cacao Bites Prep Time: 5 minutes Ingredients: • 1 cup nut pulp • 1/2 cup Medjool dates • 1/4 cup cacao powder Directions: 1.Place all ingredients in a food processor and blend until all ingredients are well combined. 2.Shape into balls and keep in refrigerator or freezer.

Stay inspired with Kristen and begin to enjoy your own organic life!

Join The Newsletter!