If you’ve been following me for awhile, you are probably aware that I was once anti-supplementation. I preferred to get all my nutrients in their whole form… meaning through my diet and whole foods. However, in the past year I have become much more open to incorporating high quality supplements into my dietary regime, simply because […]
Confused of what to eat these days? With so many different diets it may be overwhelming to discern what is right for your body. Kristen will help you identify what foods are appropriate for you.
Predominately raw, plant-based, dairy and gluten free recipes that are sure to satisfy. Based on a foundation of whole foods, all recipes are free of additives, preservatives, and are always easy even for the novice cook.
Your go-to resource on how to source your food sustainably. Learn how to decode food labels, discover ways to source your food outside the supermarket, and become your own expert.
Hi, thanks for stopping by! I am Kristen Martinek, a Midwesterner passionate about green juice, natural health, sustainable agriculture, and living each… Read more
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