Nutritional Information

Our philosophy is to eat a diet rich in whole, unprocessed foods, to honor our own bodies needs, prioritize local & regional & above all to love the food you eat. Discover here what foods are optimal for health!

Healthy Recipes

Predominately plant-based, dairy and gluten-free recipes that are sure to please even the die hard meat & potatoes eater! Based on a foundation of whole foods, all recipes are free of additives, preservatives, and are incredibly easy.

Food Education

Information on how to source your food economically & sustainably. Learn how to decode food labels, discover ways to source your food outside the supermarket, and become your own expert at understanding food!

Featured Recipes

  • All Hail Cabbage Juice


    All Hail Cabbage Juice Prep Time: 5 minutes  |  Yield: ~32 ounces Ingredients: • 1/2 napa cabbage (sometimes 3/4) • 1 bunch red russian or dinosaur kale (12-15 leaves) • 7-8 parsley stalks • 3/4 lemon, with rind* • 2 1/2 honeycrisp apples • 2″ piece ginger Directions: Press all ingredients through juicer and stir […]

  • Raw Cinnamon Raisin Granola


    Ready to enjoy the tasty raw granola ever?! I have explored with various raw buckwheat granolas, yet none have ever been this amazing. The crunchy buckwheat is complimented with just the right amount of pecans & sunflower seeds. When it’s all topped off with a hint of honey, coconut, and cinnamon… how can you go […]

  • Vegan Banana Bread


    Vegan Banana Bread Prep Time: 15 minutes  |  Cook Time: 45 minutes  |  Yield: 1 loaf Ingredients: • 2-3 ripe bananas • 1 cup sugar • 1/2 cup Earth Balance • 2 tablespoons flax meal • 6 tablespoons water • 1 1/4 cups flour • 1 teaspoon baking soda • 1/2 teaspoon salt Directions: 1. […]

Stay inspired with Kristen and begin to enjoy your own organic life!

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