Nutritional Information

Our philosophy is to eat a diet rich in whole, unprocessed foods, to honor our own bodies needs, prioritize local & regional & above all to love the food you eat. Discover here what foods are optimal for health!

Healthy Recipes

Predominately plant-based, dairy and gluten-free recipes that are sure to please even the die hard meat & potatoes eater! Based on a foundation of whole foods, all recipes are free of additives, preservatives, and are incredibly easy.

Food Education

Information on how to source your food economically & sustainably. Learn how to decode food labels, discover ways to source your food outside the supermarket, and become your own expert at understanding food!

Featured Recipes

  • Sunshine In A Glass

    sunshine in a glass

    Sunshine In A Glass Prep Time: ~10 minutes  |  Yield: 16 ounces Ingredients: • 4 carrots • 1 apple • 4 small valencia oranges • 1″ piece of ginger Directions: 1. Wash all ingredients. 2. Chop off ends of carrots & peel if saving pulp. 3. Press all through juicer. Stir to mix.

  • Raw Cheeze Sauce


    Raw Cheeze Sauce Prep Time: 5 minutes Ingredients: • 2 cups cashews • 3/4 cup water • 1 tablespoon lemon juice • 1/3 cup nutritional yeast Directions: Blend all ingredients in a blender until smooth.

  • Raw Pie Crusts


    >There are endless variations for raw pie crusts depending on which nut(s), spices, oils, and extracts you prefer. Here are two I love. Macademia & Coconut Crust 1 c. macadamia nuts 1 1/2 c. cashews 1/2 c. shredded coconut 1 tsp. vanilla Dash salt Blend nuts in food processor into a coarse flour. Add in […]

Stay inspired with Kristen and begin to enjoy your own organic life!

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