Nutritional Information

Our philosophy is to eat a diet rich in whole, unprocessed foods, to honor our own bodies needs, prioritize local & regional & above all to love the food you eat. Discover here what foods are optimal for health!

Healthy Recipes

Predominately plant-based, dairy and gluten-free recipes that are sure to please even the die hard meat & potatoes eater! Based on a foundation of whole foods, all recipes are free of additives, preservatives, and are incredibly easy.

Food Education

Information on how to source your food economically & sustainably. Learn how to decode food labels, discover ways to source your food outside the supermarket, and become your own expert at understanding food!



Featured Recipes

  • Garlicky Green

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    Garlicky Green Prep Time: 10 minutes  |  Yield: 24 ounces Ingredients: • Handful romaine, spinach, chard, beet greens, or collards (whatever is in season/in my fridge) • Handful kale • 1/2 cucumber (peeled if not organic) • 2 stalks of celery • 2 apples • 1 lemon • 1″ piece of ginger • 1 clove garlic […]

  • Sweet & Savory Kale

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    Sweet & Savory Kale Prep Time: 10 minutes Ingredients: • 2 bunches of kale • 6-7 Medjool dates (or 2-3 tablespoons raw honey) • 4 tablespoons tamari, nama shoyu, OR water* • 1″ ginger • 2 cloves garlic • 1-2 tablespoons curry powder • 1 tablespoon lemon juice *if using water instead, add 1 teaspoon […]

  • Rejuvenating Lavender + Maca Tonic

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    In the week before I left Chicago, my dear friend Charles and I created an incredibly delicious tonic late one cool, rainy night. What better way to share late night conversation than over a healing tonic!? I was craving a warm, sweet floral drink but wanted to keep it fat (oil) free. And with a […]



Stay inspired with Kristen and begin to enjoy your own organic life!

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